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Displaying posts in Health & Wellbeing

Activities to Make Seniors Laugh

Activities to Make Seniors Laugh

Posted Feb 18th, 2020 in Health & Wellbeing

A good sense of humor cannot cure all ailments, but there is mounting data about all the positive things laughter can do. It's also contagious and free!

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What is Meditation and Can It Better Your Life?

What is Meditation and Can It Better Your Life?

Posted Jan 29th, 2020 in Health & Wellbeing

Here are some benefits of regular practice and tips for a better meditation that you can do in your free time

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How to protect yourself during flu season

How to protect yourself during flu season

Posted Jan 24th, 2020 in Health & Wellbeing

Follow these tips that will help you to prevent flu for this winter-season

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How To Get a Great Sleep In Your Senior Years

How To Get a Great Sleep In Your Senior Years

Posted Jan 15th, 2020 in Health & Wellbeing, Caregiver Support

It's very important to get a great sleep in your senior years, that's why here you can find some good advices for you or for your loved one

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8 Essential Senior Foot Care Tips for Improved Health

8 Essential Senior Foot Care Tips for Improved Health

Posted Sep 20th, 2019 in Health & Wellbeing

It's important to reduce the risk of foot problems that could affect your health, that's why to take a look at these 8 tips

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7 warning signs of unsafe senior driving

7 warning signs of unsafe senior driving

Posted Aug 28th, 2019 in Health & Wellbeing

These are some warning signs of unsafe driving that you should know for your parents.

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 Sleep Better With These 5 Tips

Sleep Better With These 5 Tips

Posted Aug 21st, 2019 in Health & Wellbeing

How can I get a better night’s sleep? Here you can find some good tips to have good-quality sleep.

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International Self-Care Day

International Self-Care Day

Posted Jul 24th, 2019 in Health & Wellbeing, Dealing With Chronic Illness

Today is International Self-Care Day, which provides the opportunity to raise public awareness of the importance of self-care to stay healthy

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5 common myths about arthritis

5 common myths about arthritis

Posted Jul 10th, 2019 in Health & Wellbeing, Dealing With Chronic Illness

There are many common misunderstanding and myths about arthritis. Check out the real truth about arthritis and its myths

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Four Chair Exercises That Work the Whole Body

Four Chair Exercises That Work the Whole Body

Posted Jun 11th, 2019 in Health & Wellbeing, Caregiver Support

Experts say every adult should get 30 minutes of exercise at least 5 days a week. You can use this list of chair exercises that are designed to work the whole body.

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