Activities to Make Seniors Laugh
A good sense of humor cannot cure all ailments, but there is mounting data about all the positive things laughter can do. It's also contagious and free!
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Displaying posts in Health & Wellbeing
What is Meditation and Can It Better Your Life?
Here are some benefits of regular practice and tips for a better meditation that you can do in your free time
How to protect yourself during flu season
Follow these tips that will help you to prevent flu for this winter-season
How To Get a Great Sleep In Your Senior Years
It's very important to get a great sleep in your senior years, that's why here you can find some good advices for you or for your loved one
8 Essential Senior Foot Care Tips for Improved Health
It's important to reduce the risk of foot problems that could affect your health, that's why to take a look at these 8 tips
7 warning signs of unsafe senior driving
These are some warning signs of unsafe driving that you should know for your parents.
Sleep Better With These 5 Tips
How can I get a better night’s sleep? Here you can find some good tips to have good-quality sleep.
International Self-Care Day
Today is International Self-Care Day, which provides the opportunity to raise public awareness of the importance of self-care to stay healthy
5 common myths about arthritis
There are many common misunderstanding and myths about arthritis. Check out the real truth about arthritis and its myths
Four Chair Exercises That Work the Whole Body
Experts say every adult should get 30 minutes of exercise at least 5 days a week. You can use this list of chair exercises that are designed to work the whole body.
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