People with diabetes are usually advised to snack between meals to help control their blood sugar levels but it is important to stay away from unhealthy fats, liquid sugars, processed grains and other foods that contain refined carbs. Diabetic people need to be careful when it comes to carbohydrates, including sugars and starches. Here are some suggestions for snacks that are high in fiber, protein and healthy fats.
- Hard-Boiled Eggs
- Yogurt with Berries
- Handful of Almonds
- Veggies and Hummus
- Avocado
- Sliced Apples with Peanut Butter
- Beef Sticks
- Roasted Chickpeas
- Turkey Roll-Up
- Cottage Cheese
- Cheese and Whole-Grain Crackers
- Tuna Salad
- Popcorn
- Chia Seed Pudding
- No-Bake Energy Bites
- Black Bean Salad
- Trail Mix
- Edamame
- Homemade Protein Bars
- Peanut Butter Celery Sticks
- Egg Muffins
Planning meals properly is fundamental for managing diabetes, but what about snacks? Snacks also are essential and play a very important role in the daily life of a person with diabetes. You can have now more ideas what snack to eat when you have diabetes
https://www.healthline.com/nutrition/best-snacks-for-diabetes
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