21 Snack Ideas If You Have Diabetes

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Posted Jun 3rd, 2019 in Nutrition

21 Snack Ideas If You Have Diabetes

People with diabetes are usually advised to snack between meals to help control their blood sugar levels but it is important to stay away from unhealthy fats, liquid sugars, processed grains and other foods that contain refined carbs. Diabetic people need to be careful when it comes to carbohydrates, including sugars and starches. Here are some suggestions for snacks that are high in fiber, protein and healthy fats.

  1. Hard-Boiled Eggs
  2. Yogurt with Berries
  3. Handful of Almonds
  4. Veggies and Hummus
  5. Avocado
  6. Sliced Apples with Peanut Butter
  7. Beef Sticks
  8. Roasted Chickpeas
  9. Turkey Roll-Up
  10. Cottage Cheese
  11. Cheese and Whole-Grain Crackers
  12. Tuna Salad
  13. Popcorn
  14. Chia Seed Pudding
  15. No-Bake Energy Bites
  16. Black Bean Salad
  17. Trail Mix
  18. Edamame
  19. Homemade Protein Bars
  20. Peanut Butter Celery Sticks
  21. Egg Muffins

Planning meals properly is fundamental for managing diabetes, but what about snacks? Snacks also are essential and play a very important role in the daily life of a person with diabetes. You can have now more ideas what snack to eat when you have diabetes


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