Are you wondering what you can do to stay healthy as you get older? An increase in age does not have to mean a decline in health. Watch our video and keep reading for our 10 tips on healthy aging to help you have the best quality of life possible, no matter your age or lifestyle.
10 Tips for Healthy Aging
- Live an active lifestyle
- Eat healthy foods, including fruits, vegetables and protein
- Cultivate your relationships and stay in touch with family and friends
- Get enough sleep
- Maintain your brain, always keep learning
- Reduce stress
- Practice illness prevention with hand washing and vaccinations
- See your doctor regularly and take your medications as prescribed
- Complete your advance directive
- Connect with your community by volunteering and joining social groups