Tips for Healthy Aging

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Posted Apr 29th, 2020 in Health & Wellbeing, Caregiver Support

Tips for Healthy Aging

Are you wondering what you can do to stay healthy as you get older? An increase in age does not have to mean a decline in health. Take a look at the following tips

  • Live an active lifestyle
  • Eat healthy foods, including fruits, vegetables and protein
  • Cultivate your relationships and stay in touch with family and friends
  • Get enough sleep
  • Maintain your brain, always keep learning
  • Reduce stress
  • Practice illness prevention with hand washing and vaccinations
  • See your doctor regularly and take your medications as prescribed
  • Complete your advance directive
  • Connect with your community by volunteering and joining social groups

https://www.nursehomecare.ca/site/blog/2018/06/29/10-tips-for-healthy-aging-in-niagara


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